Mike Evans 30:00 row
6,819
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 109 |
August 19, 2022 09:13:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,819 | 2:11.9 | 152 | 823 | 410 | 19 | 147 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 18 | 140 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 20 | 145 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 18 | 144 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 | 148 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 18 | 151 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 20 | 154 |
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RA 30/30-4 - Free RowAlong Sessions
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