Mike Evans 30:00 row
7,002
Meters
30:00.0
Time
2:08.5
Pace
429
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 109 |
August 20, 2022 10:54:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 867 | 429 | 22 | 152 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 40 | 18 | 136 |
| 6:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 20 | 144 |
| 9:00.0 | 695 | 2:09.4 | 161 | 854 | 42 | 22 | 148 |
| 12:00.0 | 717 | 2:05.5 | 177 | 909 | 45 | 24 | 155 |
| 15:00.0 | 727 | 2:03.7 | 184 | 934 | 46 | 26 | 159 |
| 18:00.0 | 674 | 2:13.5 | 147 | 805 | 40 | 18 | 149 |
| 21:00.0 | 685 | 2:11.3 | 154 | 831 | 41 | 20 | 150 |
| 24:00.0 | 696 | 2:09.3 | 162 | 857 | 42 | 22 | 155 |
| 27:00.0 | 717 | 2:05.5 | 177 | 909 | 45 | 24 | 159 |
| 30:00.0 | 733 | 2:02.7 | 189 | 950 | 47 | 26 | 165 |
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RA 30/30-5 - Free RowAlong Sessions
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