Mike Evans 30:00 row
6,887
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 108 |
August 23, 2022 07:36:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,887 | 2:10.6 | 157 | 839 | 418 | 19 | 144 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 19 | 132 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 19 | 142 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 20 | 146 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 19 | 150 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 849 | 85 | 19 | 153 |
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RA 30/30-6 - Free RowAlong Sessions
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