Mike Evans 30:00 row
7,181
Meters
30:00.0
Time
2:05.3
Pace
452
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 110 |
August 24, 2022 07:47:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,181 | 2:05.3 | 178 | 911 | 452 | 24 | 150 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 24 | 139 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 24 | 146 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 24 | 149 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 24 | 153 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 24 | 153 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 24 | 160 |
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RA 30/30-7 - Free RowAlong Sessions
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