Mike Evans 30:00 row
6,979
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 110 |
August 26, 2022 17:01:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,979 | 2:08.9 | 163 | 861 | 429 | 20 | 150 |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 142 | 20 | 144 |
| 20:00.0 | 2,320 | 2:09.3 | 162 | 857 | 142 | 20 | 148 |
| 30:00.0 | 2,343 | 2:08.0 | 167 | 873 | 145 | 20 | 160 |
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RA 30/30-8 - Free RowAlong Sessions
erg.zone