Mike Evans v4:30/r...12 row
7,070
Meters
30:00.0
Time
2:07.2
Pace
439
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,070 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 109 |
August 30, 2022 07:38:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,070 | 2:07.2 | 170 | 883 | 23 | 142 |
| 4:30.0 | 1,042 | 2:09.5 | 161 | 853 | 23 | 137 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 143 |
| 4:30.0 | 1,044 | 2:09.3 | 162 | 857 | 23 | 137 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 142 |
| 4:30.0 | 1,044 | 2:09.3 | 162 | 857 | 23 | 141 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 145 |
| 4:30.0 | 1,043 | 2:09.4 | 161 | 855 | 22 | 142 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 148 |
| 4:30.0 | 1,046 | 2:09.0 | 163 | 860 | 23 | 147 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 150 |
| 4:30.0 | 1,058 | 2:07.5 | 168 | 879 | 23 | 150 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 156 |
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Workout Graph
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RA 30/30-9 - Free RowAlong Sessions
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