Mike Evans 30:00 row
6,905
Meters
30:00.0
Time
2:10.3
Pace
414
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 109 |
August 31, 2022 07:38:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,905 | 2:10.3 | 158 | 843 | 414 | 19 | 138 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 18 | 127 |
| 4:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 20 | 127 |
| 6:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 23 | 134 |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 20 | 133 |
| 10:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 18 | 131 |
| 12:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 18 | 137 |
| 14:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 20 | 135 |
| 16:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 22 | 138 |
| 18:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 20 | 137 |
| 20:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 18 | 136 |
| 22:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 18 | 142 |
| 24:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 20 | 143 |
| 26:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 21 | 148 |
| 28:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 20 | 149 |
| 30:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 18 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30-10 - Free RowAlong Sessions
erg.zone