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Mike Evans 30:00 row

6,392

Meters

30:00.0

Time

2:20.8

Pace

381

Calories

123

Heart Rate

Average Watts125
Calories Per Hour731
Stroke Rate22
Stroke Count688
Drag Factor109

September 04, 2022 07:32:20

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30-11 - Free RowAlong Sessions
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,392 2:20.8 125 731 381 22 123
1:00.0 91 5:29.6 10 333 4 7 90
2:00.0 143 3:29.7 38 430 7 12 100
3:00.0 265 1:53.2 241 1130 18 32 122
4:00.0 192 2:36.2 92 615 10 19 120
5:00.0 189 2:38.7 88 601 10 18 108
6:00.0 269 1:51.5 252 1168 19 34 103
7:00.0 185 2:42.1 82 582 9 19 125
8:00.0 186 2:41.2 83 587 9 18 109
9:00.0 268 1:51.9 250 1158 19 33 117
10:00.0 187 2:40.4 85 591 9 19 125
11:00.0 195 2:33.8 96 630 10 20 116
12:00.0 269 1:51.5 252 1168 19 34 129
13:00.0 192 2:36.2 92 615 10 18 129
14:00.0 194 2:34.6 95 625 10 18 116
15:00.0 267 1:52.3 247 1149 19 32 150
16:00.0 189 2:38.7 88 601 10 18 130
17:00.0 189 2:38.7 88 601 10 18 115
18:00.0 270 1:51.1 255 1178 19 34 117
19:00.0 195 2:33.8 96 630 10 18 135
20:00.0 192 2:36.2 92 615 10 18 120
21:00.0 272 1:50.2 261 1197 19 35 131
22:00.0 189 2:38.7 88 601 10 17 133
23:00.0 189 2:38.7 88 601 10 18 123
24:00.0 275 1:49.0 270 1227 20 34 145
25:00.0 195 2:33.8 96 630 10 18 138
26:00.0 195 2:33.8 96 630 10 19 124
27:00.0 271 1:50.7 258 1187 19 35 133
28:00.0 197 2:32.2 99 641 10 18 138
29:00.0 198 2:31.5 101 646 10 20 125
30:00.0 286 1:44.8 303 1343 22 35 139

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Workout Graph

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