Mike Evans 30:00 row
7,039
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 110 |
September 06, 2022 07:41:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,039 | 2:07.8 | 167 | 876 | 437 | 21 | 142 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 21 | 132 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 21 | 137 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 21 | 140 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 21 | 150 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 89 | 21 | 155 |
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RA 30/30-12 - Free RowAlong Sessions
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