Mike Evans 30:00 row
7,064
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 110 |
September 06, 2022 20:23:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,064 | 2:07.4 | 169 | 882 | 438 | 22 | 141 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 20 | 123 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 22 | 133 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 24 | 144 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 20 | 142 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 22 | 145 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 24 | 160 |
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RA 30/30-13 - Free RowAlong Sessions
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