Mike Evans 30:00 row
7,111
Meters
30:00.0
Time
2:06.5
Pace
444
Calories
153
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 109 |
September 08, 2022 08:12:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,111 | 2:06.5 | 173 | 894 | 444 | 20 | 153 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 20 | 140 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 20 | 146 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 20 | 150 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 20 | 157 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 20 | 158 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 20 | 169 |
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RA 30/30-14 - Free RowAlong Sessions
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