Mike Evans 30:00 row
7,102
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 109 |
September 12, 2022 07:42:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,102 | 2:06.7 | 172 | 891 | 443 | 20 | 150 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 20 | 141 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 20 | 140 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 20 | 148 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 20 | 153 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 20 | 155 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 20 | 167 |
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RA 30/30-15 - Bon Jovi Day!! - Free RowAlong Sessions
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