Mike Evans 45:00 row
10,154
Meters
45:00.0
Time
2:12.9
Pace
605
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 107 |
September 16, 2022 08:40:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,154 | 2:12.9 | 149 | 812 | 605 | 20 | 132 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 18 | 119 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 20 | 124 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 22 | 131 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 18 | 130 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 20 | 131 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 22 | 133 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 64 | 18 | 131 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 20 | 141 |
| 45:00.0 | 1,163 | 2:08.9 | 163 | 861 | 72 | 22 | 152 |
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NSRC 1st half week 3 45min
erg.zone