Mike Evans 30:00 row
7,094
Meters
30:00.0
Time
2:06.8
Pace
444
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 107 |
September 17, 2022 18:10:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,094 | 2:06.8 | 171 | 889 | 444 | 22 | 142 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 20 | 130 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 | 132 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 20 | 132 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 24 | 145 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 24 | 149 |
| 30:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 28 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30-17 - Free RowAlong Sessions
erg.zone