Mike Evans 30:00 row
7,010
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 109 |
September 19, 2022 08:14:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,010 | 2:08.3 | 165 | 869 | 433 | 18 | 146 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 18 | 137 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 18 | 141 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 18 | 143 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 18 | 145 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 18 | 154 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 18 | 158 |
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RA 30/30-18 - Free RowAlong Sessions
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