Mike Evans 30:00 row
7,102
Meters
30:00.0
Time
2:06.7
Pace
445
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 108 |
September 21, 2022 17:29:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,102 | 2:06.7 | 172 | 891 | 445 | 21 | 149 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 18 | 129 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 22 | 142 |
| 18:00.0 | 1,489 | 2:00.8 | 198 | 981 | 98 | 26 | 158 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 892 | 89 | 22 | 158 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 18 | 162 |
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RA 30/30-19 - Free RowAlong Sessions
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