Mike Evans 30:00 row
7,012
Meters
30:00.0
Time
2:08.3
Pace
434
Calories
153
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 109 |
September 22, 2022 19:35:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,012 | 2:08.3 | 166 | 869 | 434 | 20 | 153 |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 144 | 20 | 147 |
| 20:00.0 | 2,339 | 2:08.2 | 166 | 870 | 145 | 20 | 154 |
| 30:00.0 | 2,343 | 2:08.0 | 167 | 873 | 145 | 20 | 160 |
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RA 30/30-20 - Free RowAlong Sessions
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