Mike Evans 45:00 row
10,366
Meters
45:00.0
Time
2:10.2
Pace
630
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 108 |
September 24, 2022 19:08:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,366 | 2:10.2 | 158 | 845 | 630 | 20 | 141 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 18 | 127 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 20 | 135 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 22 | 138 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 18 | 130 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 20 | 143 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 22 | 146 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 18 | 145 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 20 | 146 |
| 45:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 22 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
NSRC 1st half week 3 45min
erg.zone