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Mike Evans 30:00 row

7,162

Meters

30:00.0

Time

2:05.6

Pace

447

Calories

142

Heart Rate

Average Watts176
Calories Per Hour907
Stroke Rate22
Stroke Count674
Drag Factor109

September 26, 2022 08:09:04

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30-21 - Free RowAlong Sessions
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,162 2:05.6 176 907 447 22 142
2:00.0 453 2:12.4 151 818 27 18 122
4:00.0 452 2:12.7 150 814 27 18 125
6:00.0 473 2:06.8 171 890 29 22 134
8:00.0 473 2:06.8 171 890 29 22 140
10:00.0 483 2:04.2 183 928 30 24 138
12:00.0 482 2:04.4 181 924 30 24 140
14:00.0 495 2:01.2 197 976 32 25 146
16:00.0 499 2:00.2 201 992 33 27 153
18:00.0 481 2:04.7 180 920 30 24 146
20:00.0 485 2:03.7 185 936 31 25 152
22:00.0 477 2:05.7 176 905 30 22 146
24:00.0 481 2:04.7 180 920 30 22 150
26:00.0 458 2:11.0 156 835 27 18 140
28:00.0 457 2:11.2 155 832 27 18 143
30:00.0 513 1:56.9 219 1052 35 28 165

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Workout Graph

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