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Mike Evans 30:00 row

7,030

Meters

30:00.0

Time

2:08.0

Pace

434

Calories

150

Heart Rate

Average Watts167
Calories Per Hour874
Stroke Rate23
Stroke Count692
Drag Factor108

October 04, 2022 16:11:57

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30-23 - Free RowAlong Sessions
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,030 2:08.0 167 874 434 23 150
1:00.0 221 2:15.7 140 781 13 18 123
2:00.0 221 2:15.7 140 781 13 18 131
3:00.0 269 1:51.5 252 1168 19 29 154
4:00.0 219 2:16.9 136 768 12 19 140
5:00.0 219 2:16.9 136 768 12 19 132
6:00.0 268 1:51.9 250 1158 19 30 156
7:00.0 218 2:17.6 134 762 12 19 146
8:00.0 218 2:17.6 134 762 12 19 134
9:00.0 270 1:51.1 255 1178 19 32 159
10:00.0 221 2:15.7 140 781 13 20 151
11:00.0 217 2:18.2 132 755 12 19 138
12:00.0 270 1:51.1 255 1178 19 30 164
13:00.0 219 2:16.9 136 768 12 20 155
14:00.0 221 2:15.7 140 781 13 20 141
15:00.0 268 1:51.9 250 1158 19 30 163
16:00.0 216 2:18.8 131 749 12 19 152
17:00.0 215 2:19.5 129 743 12 19 143
18:00.0 272 1:50.2 261 1197 19 32 165
19:00.0 212 2:21.5 124 725 12 20 154
20:00.0 215 2:19.5 129 743 12 20 143
21:00.0 271 1:50.7 258 1187 19 32 161
22:00.0 213 2:20.8 125 731 12 20 155
23:00.0 217 2:18.2 132 755 12 19 144
24:00.0 269 1:51.5 252 1168 19 31 159
25:00.0 212 2:21.5 124 725 12 20 155
26:00.0 216 2:18.8 131 749 12 20 147
27:00.0 267 1:52.3 247 1149 19 30 166
28:00.0 216 2:18.8 131 749 12 19 157
29:00.0 212 2:21.5 124 725 12 19 148
30:00.0 271 1:50.7 258 1187 19 30 167

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Workout Graph

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