Mike Evans 30:00 row
6,925
Meters
30:00.0
Time
2:09.9
Pace
415
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 110 |
October 06, 2022 07:57:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,925 | 2:09.9 | 159 | 848 | 415 | 19 | 142 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 18 | 128 |
| 4:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 20 | 132 |
| 6:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 22 | 141 |
| 8:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 20 | 140 |
| 10:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 18 | 138 |
| 12:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 18 | 137 |
| 14:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 20 | 144 |
| 16:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 22 | 146 |
| 18:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 20 | 143 |
| 20:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 18 | 146 |
| 22:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 18 | 147 |
| 24:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 20 | 147 |
| 26:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 22 | 151 |
| 28:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 20 | 149 |
| 30:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 19 | 149 |
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RA 30/30-24 - Free RowAlong Sessions
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