Mike Evans v8:00/r...7 row
9,315
Meters
40:00.0
Time
2:08.8
Pace
573
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,315 |
| Overall Time | 40:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 108 |
October 08, 2022 08:43:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,315 | 2:08.8 | 164 | 863 | 21 | 151 |
| 8:00.0 | 1,878 | 2:07.7 | 168 | 877 | 22 | 139 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 20 | 139 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 24 | 152 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 20 | 150 |
| 8:00.0 | 1,862 | 2:08.8 | 163 | 862 | 22 | 155 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 20 | 154 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 18 | 170 |
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Workout Graph
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NSRC 1st half week 5 40mins
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