Mike Evans 30:00 row
6,937
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 108 |
October 14, 2022 07:14:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,937 | 2:09.7 | 160 | 851 | 424 | 23 | 143 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 23 | 139 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 | 142 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 23 | 140 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 23 | 143 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 23 | 145 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 23 | 151 |
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RA 30/30-25 - Free RowAlong Sessions
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