Mike Evans 30:00 row
6,842
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 108 |
October 19, 2022 16:02:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,842 | 2:11.5 | 154 | 829 | 413 | 19 | 141 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 81 | 19 | 127 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 19 | 137 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 19 | 142 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 19 | 148 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 19 | 151 |
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RA 30/30-26 - Free RowAlong Sessions
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