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Mike Evans 30:00 row

7,079

Meters

30:00.0

Time

2:07.1

Pace

439

Calories

144

Heart Rate

Average Watts170
Calories Per Hour886
Stroke Rate22
Stroke Count673
Drag Factor108

October 20, 2022 18:36:39

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30-27 - Free RowAlong Sessions
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,079 2:07.1 170 886 439 22 144
2:00.0 452 2:12.7 150 814 27 18 128
4:00.0 452 2:12.7 150 814 27 18 129
6:00.0 462 2:09.8 160 849 28 22 135
8:00.0 471 2:07.3 169 882 29 22 140
10:00.0 478 2:05.5 177 909 30 23 141
12:00.0 479 2:05.2 178 912 30 24 148
14:00.0 489 2:02.6 189 952 31 26 151
16:00.0 489 2:02.6 189 952 31 26 152
18:00.0 478 2:05.5 177 909 30 24 151
20:00.0 478 2:05.5 177 909 30 24 151
22:00.0 468 2:08.2 166 871 29 22 147
24:00.0 468 2:08.2 166 871 29 22 146
26:00.0 451 2:13.0 149 811 27 18 142
28:00.0 452 2:12.7 150 814 27 18 146
30:00.0 512 1:57.1 217 1048 34 29 164

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Workout Graph

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