Mike Evans 30:00 row
7,002
Meters
30:00.0
Time
2:08.5
Pace
430
Calories
155
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 108 |
October 21, 2022 09:55:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 867 | 430 | 18 | 155 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 18 | 143 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 18 | 145 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 18 | 155 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 18 | 157 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 18 | 158 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 18 | 172 |
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RA 30/30-29 - Free RowAlong Sessions
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