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Mike Evans 20:00 row

4,841

Meters

20:00.0

Time

2:03.9

Pace

303

Calories

153

Heart Rate

Average Watts184
Calories Per Hour932
Stroke Rate23
Stroke Count476
Drag Factor107

October 22, 2022 12:32:43

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Lunchtime RowAlong 1 - Free RowAlong Sessions
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,841 2:03.9 184 932 303 23 153
1:00.0 228 2:11.5 154 828 13 20 125
2:00.0 254 1:58.1 212 1031 17 28 144
3:00.0 228 2:11.5 154 828 13 20 141
4:00.0 257 1:56.7 220 1057 17 27 152
5:00.0 228 2:11.5 154 828 13 20 145
6:00.0 258 1:56.2 223 1066 17 28 156
7:00.0 228 2:11.5 154 828 13 20 150
8:00.0 255 1:57.6 215 1039 17 28 156
9:00.0 229 2:11.0 156 835 13 19 151
10:00.0 255 1:57.6 215 1039 17 28 157
11:00.0 227 2:12.1 152 821 13 19 151
12:00.0 253 1:58.5 210 1022 17 28 158
13:00.0 226 2:12.7 150 814 13 19 154
14:00.0 254 1:58.1 212 1031 17 28 158
15:00.0 230 2:10.4 158 842 14 20 157
16:00.0 255 1:57.6 215 1039 17 28 160
17:00.0 229 2:11.0 156 835 13 20 159
18:00.0 255 1:57.6 215 1039 17 28 162
19:00.0 230 2:10.4 158 842 14 19 164
20:00.0 262 1:54.5 233 1102 18 29 168

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Workout Graph

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