Mike Evans 30:00 row
7,129
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 107 |
October 25, 2022 16:54:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,129 | 2:06.2 | 174 | 898 | 447 | 22 | 150 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 20 | 133 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 20 | 142 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 20 | 144 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 24 | 155 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 24 | 160 |
| 30:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 28 | 171 |
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RA 30/30-28 - Free RowAlong Sessions
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