Sign Up

Mike Evans 30:00 row

6,991

Meters

30:00.0

Time

2:08.7

Pace

419

Calories

153

Heart Rate

Average Watts164
Calories Per Hour864
Stroke Rate26
Stroke Count784
Drag Factor105

October 26, 2022 17:19:01

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30-30 - Free RowAlong Sessions
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,991 2:08.7 164 864 419 26 153
1:00.0 235 2:07.6 168 878 14 24 118
2:00.0 235 2:07.6 168 878 14 26 141
3:00.0 232 2:09.3 162 857 14 26 142
4:00.0 231 2:09.8 160 849 14 25 139
5:00.0 229 2:11.0 156 835 13 25 143
6:00.0 230 2:10.4 158 842 14 25 146
7:00.0 235 2:07.6 168 878 14 27 146
8:00.0 232 2:09.3 162 857 14 25 149
9:00.0 231 2:09.8 160 849 14 24 154
10:00.0 236 2:07.1 170 886 14 26 151
11:00.0 230 2:10.4 158 842 14 25 152
12:00.0 235 2:07.6 168 878 14 26 152
13:00.0 231 2:09.8 160 849 14 25 152
14:00.0 233 2:08.7 164 864 14 27 152
15:00.0 233 2:08.7 164 864 14 25 152
16:00.0 233 2:08.7 164 864 14 26 155
17:00.0 229 2:11.0 156 835 13 25 157
18:00.0 234 2:08.2 166 871 14 25 154
19:00.0 234 2:08.2 166 871 14 25 159
20:00.0 234 2:08.2 166 871 14 25 159
21:00.0 231 2:09.8 160 849 14 27 159
22:00.0 232 2:09.3 162 857 14 28 160
23:00.0 236 2:07.1 170 886 14 28 162
24:00.0 233 2:08.7 164 864 14 27 160
25:00.0 231 2:09.8 160 849 14 26 162
26:00.0 236 2:07.1 170 886 14 29 164
27:00.0 234 2:08.2 166 871 14 28 166
28:00.0 232 2:09.3 162 857 14 27 164
29:00.0 234 2:08.2 166 871 14 28 165
30:00.0 240 2:05.0 179 916 15 29 173

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.