Mike Evans 30:00 row
7,004
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 106 |
November 01, 2022 07:53:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,004 | 2:08.4 | 165 | 867 | 432 | 20 | 139 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 84 | 20 | 128 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 21 | 134 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 21 | 137 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 21 | 142 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 21 | 155 |
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RA 30/30-12 - Free RowAlong Sessions
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