Mike Evans 30:00 row
7,017
Meters
30:00.0
Time
2:08.2
Pace
431
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 108 |
November 02, 2022 07:16:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,017 | 2:08.2 | 166 | 870 | 431 | 22 | 140 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 45 | 24 | 136 |
| 6:00.0 | 674 | 2:13.5 | 147 | 805 | 40 | 20 | 128 |
| 9:00.0 | 719 | 2:05.1 | 178 | 914 | 45 | 24 | 140 |
| 12:00.0 | 673 | 2:13.7 | 146 | 803 | 40 | 20 | 130 |
| 15:00.0 | 718 | 2:05.3 | 178 | 911 | 45 | 24 | 143 |
| 18:00.0 | 671 | 2:14.1 | 145 | 799 | 39 | 20 | 131 |
| 21:00.0 | 725 | 2:04.1 | 183 | 929 | 46 | 24 | 150 |
| 24:00.0 | 701 | 2:08.3 | 165 | 869 | 43 | 20 | 149 |
| 27:00.0 | 722 | 2:04.6 | 181 | 921 | 46 | 24 | 152 |
| 30:00.0 | 695 | 2:09.4 | 161 | 854 | 42 | 20 | 148 |
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RA 30/30-1 - Free RowAlong Sessions
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