Mike Evans v4:00/1:42r...2 row
8,600
Meters
39:05.9
Time
2:16.3
Pace
505
Calories
130
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 8,613 |
| Overall Time | 42:28.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 747 |
| Drag Factor | 110 |
November 04, 2022 09:08:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:05.9 | 8,600 | 2:16.3 | 138 | 774 | 19 | 130 | |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 19 | 104 | |
| r: 1:42 | 13 | ||||||
| 35:05.3 | 7,795 | 2:15.0 | 142 | 789 | 19 | 134 | |
| r13 |
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RA62 - 45 mins - 10KW4S2 - Free RowAlong Sessions
erg.zone