Mike Evans v4:00/1:42r...3 row
11,340
Meters
51:00.0
Time
2:14.9
Pace
672
Calories
141
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 11,365 |
| Overall Time | 54:23.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 975 |
| Drag Factor | 110 |
November 05, 2022 09:18:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 11,340 | 2:14.9 | 143 | 790 | 19 | 141 | |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 19 | 102 | |
| r: 1:42 | 9 | ||||||
| 45:00.0 | 10,109 | 2:13.5 | 147 | 805 | 19 | 146 | |
| r: 1:41 | 16 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 19 | 121 | |
| r25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA62 - 45 mins - 10KW4S2 - Free RowAlong Sessions
erg.zone