Mike Evans v3:00/r...12 row
6,676
Meters
30:00.0
Time
2:14.8
Pace
394
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,676 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 108 |
November 08, 2022 07:40:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,676 | 2:14.8 | 143 | 791 | 18 | 130 |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 18 | 113 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 21 | 137 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 18 | 115 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 20 | 141 |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 18 | 120 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 20 | 142 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 17 | 119 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 17 | 143 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 18 | 119 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 17 | 145 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 18 | 129 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | 157 |
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Workout Graph
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NSRC 1st half week 11
erg.zone