Mike Evans v4:00/1:27r...4 row
8,456
Meters
37:00.0
Time
2:11.2
Pace
513
Calories
142
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 8,514 |
| Overall Time | 41:43.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 710 |
| Drag Factor | 110 |
November 10, 2022 08:48:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,456 | 2:11.2 | 155 | 832 | 19 | 142 | |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 19 | 108 | |
| r: 1:27 | 16 | ||||||
| 11:00.0 | 2,501 | 2:11.9 | 152 | 824 | 18 | 137 | |
| r: 1:00 | 11 | ||||||
| 11:00.0 | 2,627 | 2:05.6 | 177 | 907 | 22 | 154 | |
| r: 1:00 | 20 | ||||||
| 11:00.0 | 2,515 | 2:11.2 | 155 | 833 | 18 | 149 | |
| r: 1:16 | 11 | ||||||
| r58 |
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Workout Graph
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RA54 - 3 x 11 mins 10kW2S4 - Free RowAlong Sessions
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