Mike Evans 30:00 row
7,030
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 107 |
November 15, 2022 07:33:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,030 | 2:08.0 | 167 | 874 | 434 | 22 | 143 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 46 | 24 | 141 |
| 6:00.0 | 660 | 2:16.3 | 138 | 775 | 39 | 19 | 128 |
| 9:00.0 | 723 | 2:04.4 | 181 | 924 | 46 | 24 | 145 |
| 12:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 20 | 134 |
| 15:00.0 | 721 | 2:04.8 | 180 | 919 | 45 | 24 | 143 |
| 18:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 20 | 143 |
| 21:00.0 | 724 | 2:04.3 | 182 | 927 | 46 | 24 | 151 |
| 24:00.0 | 686 | 2:11.1 | 155 | 833 | 41 | 21 | 146 |
| 27:00.0 | 725 | 2:04.1 | 183 | 929 | 46 | 24 | 152 |
| 30:00.0 | 704 | 2:07.8 | 168 | 876 | 43 | 21 | 152 |
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Workout Graph
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RA 30/30-1
youtu.be/yN4VTVkk_QU
Row 3mins at 24spm / 2k+12 then 3mins at 20spm /2k+18
Repeat until end.
Please bookmark the 4min Warm up and the 2 min cool-down and load them up for those sections of the video session.
erg.zone