Mike Evans 30:00 row
6,860
Meters
30:00.0
Time
2:11.1
Pace
416
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 109 |
November 17, 2022 08:06:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,860 | 2:11.1 | 155 | 833 | 416 | 18 | 143 |
| 10:00.0 | 2,289 | 2:11.0 | 155 | 835 | 139 | 18 | 135 |
| 20:00.0 | 2,274 | 2:11.9 | 152 | 824 | 137 | 18 | 142 |
| 30:00.0 | 2,297 | 2:10.6 | 157 | 840 | 140 | 18 | 152 |
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RA 30/30-20 - Free RowAlong Sessions
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