Mike Evans 3x10:00/1:00r row
7,017
Meters
30:00.0
Time
2:08.2
Pace
436
Calories
147
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,041 |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 107 |
November 19, 2022 13:28:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,017 | 2:08.2 | 166 | 870 | 20 | 147 |
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 22 | 148 |
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 20 | 145 |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 18 | 148 |
| r24 |
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Workout Graph
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RA 89 - 3 x 10min Low Intensity - Free RowAlong Sessions
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