Mike Evans 30:00 row
7,499
Meters
30:00.0
Time
2:00.0
Pace
496
Calories
163
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 106 |
November 20, 2022 15:42:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,499 | 2:00.0 | 202 | 996 | 496 | 24 | 163 |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 24 | 150 |
| 12:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 24 | 160 |
| 18:00.0 | 1,500 | 2:00.0 | 203 | 997 | 99 | 24 | 166 |
| 24:00.0 | 1,487 | 2:01.0 | 197 | 979 | 97 | 24 | 163 |
| 30:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 100 | 24 | 180 |
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NSRC 1st half week 12 - 30min challenge
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