Mike Evans 11267m row
11,267
Meters
50:32.0
Time
2:14.5
Pace
669
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 1005 |
| Drag Factor | 108 |
November 23, 2022 06:53:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:32.0 | 11,267 | 2:14.5 | 144 | 794 | 669 | 20 | 140 |
| 11:13.2 | 2,500 | 2:14.6 | 143 | 793 | 148 | 20 | 133 |
| 11:12.0 | 5,000 | 2:14.4 | 144 | 796 | 148 | 20 | 141 |
| 11:11.5 | 7,500 | 2:14.3 | 144 | 797 | 148 | 20 | 141 |
| 11:09.0 | 10,000 | 2:13.8 | 146 | 802 | 149 | 20 | 141 |
| 5:37.7 | 11,267 | 2:13.2 | 148 | 808 | 76 | 20 | 148 |
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