Mike Evans v4:00/1:53r...3 row
8,282
Meters
36:00.0
Time
2:10.4
Pace
507
Calories
159
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 8,321 |
| Overall Time | 42:03.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 716 |
| Drag Factor | 107 |
November 24, 2022 08:09:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,282 | 2:10.4 | 158 | 843 | 19 | 159 | |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 19 | 114 | |
| r: 1:53 | 13 | ||||||
| 30:00.0 | 7,057 | 2:07.5 | 169 | 880 | 20 | 167 | |
| r: 2:05 | 13 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 20 | 130 | |
| r: 2:05 | 13 | ||||||
| r39 |
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Workout Graph
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RA50 - 30mins 20spm - 10KW1S2 - Free RowAlong Sessions
erg.zone