Mike Evans v5:00/r...12 row
9,371
Meters
40:00.0
Time
2:08.0
Pace
581
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,371 |
| Overall Time | 40:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 106 |
December 06, 2022 17:24:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,371 | 2:08.0 | 167 | 873 | 22 | 149 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 | 127 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 24 | 147 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | 155 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 | 136 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 24 | 154 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | 167 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 | 142 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 24 | 160 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | 171 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | 150 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 24 | 168 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | 174 |
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Workout Graph
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NSRC 1st half week 15
erg.zone