Mike Evans 30:00 row
6,910
Meters
30:00.0
Time
2:10.2
Pace
422
Calories
156
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 107 |
December 08, 2022 07:53:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,910 | 2:10.2 | 158 | 845 | 422 | 20 | 156 |
| 30:00.0 | 6,910 | 2:10.2 | 158 | 845 | 422 | 20 | 156 |
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30 min @ 20spm
erg.zone