Mike Evans v45:00/10:00r...1 row
10,194
Meters
45:00.0
Time
2:12.4
Pace
613
Calories
150
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,210 |
| Overall Time | 55:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 108 |
December 11, 2022 07:00:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,194 | 2:12.4 | 151 | 818 | 20 | 150 | |
| 45:00.0 | 10,194 | 2:12.4 | 151 | 818 | 20 | 150 | |
| r: 10:00 | 16 | ||||||
| r16 |
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Workout Graph
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Soccer rowing
erg.zone