Mike Evans v45:00/0:15r...1 row
10,239
Meters
45:00.0
Time
2:11.8
Pace
619
Calories
155
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 10,249 |
| Overall Time | 45:15.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 108 |
December 11, 2022 07:50:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,239 | 2:11.8 | 153 | 825 | 20 | 155 | |
| 45:00.0 | 10,239 | 2:11.8 | 153 | 825 | 20 | 155 | |
| r: 0:15 | 10 | ||||||
| r10 |
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Workout Graph
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Soccer rowing
erg.zone