Mike Evans 6:24 row
273
Meters
6:24.0
Time
11:43.2
Pace
64
Calories
83
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 3 |
| Stroke Count | 22 |
| Drag Factor | 105 |
December 12, 2022 09:01:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:24.0 | 273 | 11:43.2 | 1 | 303 | 64 | 3 | 83 |
| 2:00.0 | 273 | 3:39.7 | 33 | 413 | 16 | 11 | 107 |
| 4:00.0 | 0 | 67 | |||||
| 6:00.0 | 0 | 68 | |||||
| 6:24.0 | 0 | 128 |
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RA 30/30-22 - Free RowAlong Sessions
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