Mike Evans 30:00 row
6,962
Meters
30:00.0
Time
2:09.2
Pace
419
Calories
148
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 105 |
December 12, 2022 09:33:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,962 | 2:09.2 | 162 | 857 | 419 | 20 | 148 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 20 | 135 |
| 4:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 20 | 133 |
| 6:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 20 | 141 |
| 8:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 20 | 143 |
| 10:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 20 | 144 |
| 12:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 20 | 141 |
| 14:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 20 | 144 |
| 16:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 20 | 148 |
| 18:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 20 | 153 |
| 20:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 20 | 149 |
| 22:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 20 | 155 |
| 24:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 20 | 158 |
| 26:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 20 | 159 |
| 28:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 20 | 163 |
| 30:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 20 | 160 |
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RA 30/30-22 - Free RowAlong Sessions
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