Mike Evans 30:00 row
6,976
Meters
30:00.0
Time
2:09.0
Pace
428
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 125 |
December 22, 2022 19:08:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,976 | 2:09.0 | 163 | 860 | 428 | 19 | 139 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 19 | 132 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 19 | 135 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 19 | 138 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 19 | 141 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 19 | 149 |
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RA 30/30-26 - Free RowAlong Sessions
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