Mike Evans 30:00 row
6,767
Meters
30:00.0
Time
2:12.9
Pace
403
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 127 |
December 27, 2022 08:59:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,767 | 2:12.9 | 149 | 812 | 403 | 18 | 139 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 18 | 130 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 18 | 135 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 18 | 138 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 18 | 138 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 18 | 145 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 18 | 150 |
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Workout Graph
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RA1K - Introduction - Free RowAlong Sessions
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