Mike Evans 30:00 row
6,907
Meters
30:00.0
Time
2:10.3
Pace
422
Calories
157
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 125 |
January 01, 2023 16:46:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,907 | 2:10.3 | 158 | 844 | 422 | 20 | 157 |
| 30:00.0 | 6,907 | 2:10.3 | 158 | 844 | 422 | 20 | 157 |
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30 min @ 20spm
app.erg.zone